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Restoring Breath and Movement: Foundations
Getting Started
Welcome! (3:21)
What You'll Need (4:05)
About Your Instructor
We Need Two! Human Asymmetry and Balancing Two Sides
Education: What is Asymmetry in Humans and Why Does it Matter? (12:50)
Restorative Technique: Sidelying Rest Position (3:19)
Lifestyle Change: Love and Load your Left Side (1:29)
The Importance of Breath
Education: How breathing keeps you in pattern, and get's you out of it! (12:46)
Restorative Technique: Seated Balloon (5:05)
Lifestyle Change: The Pause (2:33)
ZOA Handout
Sitting Well
Education: Stack it Up! (10:58)
Restorative Technique: Seated Left Posterior Expansion (2:32)
Lifestyle Change: Sitting Posture (3:07)
Sitting Well Handout
Sleep: A Time for Airway Management
Education: How Patterning Affects Sleep (6:23)
Restorative Technique: Sidelying Knee Toward Knee (4:29)
Lifestyle Change: Sleep Positions (6:57)
Wrap Up
Congratulations on Completing the Tutorial! (1:28)
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Lifestyle Change: Sleep Positions
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